Daily Online Workouts
Daily online workouts
Get customised and systematised daily workout videos from me
30-45 mins Workouts
Short, Intense & Strategically designed workouts using proven training methods that guarantee results
mimimum equipments
All you need is a pair and Dumbbells and one Kettlebell.
ZOOM Class
3 session per week
Each session working on a specific set of target muscles. A total of 12 sessions a month.
personal attention
Individualised training program that works for you with detailed attention on form and posture correction.
limited subscription
A small group training class with a max enrolment of 15 people per session.
IFML With Nyela & Kamna
45 days program
Daily guidance of Fitness Coach Nyela and Nutrition Coach Kamna.
FITNESS COACH NYELA
Coach Nyela will be providing weekly workouts and setting weekly fitness goals to help create a more holistic lifestyle.The fitness coach will be accessible for answering queries and doubts related to the workouts provided, as well as suggesting solutions.
NUTRITION COACH KAMNA
Coach Kamna will be accessible for answering queries and doubts related to IFML as well as suggesting solutions for group members to adopt a more holistic lifestyle.
Youtube Videos
workout videos
Instructive knowledge and exciting workout formats.
specially designed
We will customise a plan that will work for you.
injury & rehab
Modified workouts especially for those with Knee and ankle injuries, sciatica, heel spur, flat feet
Fitness consult
WORKOUT PLANNING
Have your workouts designed by me monthly. Where we work together progressively making changes.
FORTNIGHTLY CONSULTATION
I check your progress report and help you gradually increase your strength, stamina and overall endurance.
RESULT ORIENTED
We will be setting monthly targets and in 3 months you'll start to see visible results.
Studio at Smartfelx
UNLIMITED WORKOUTS
n your 3 months enrollment plan, we offer unlimited workouts :- Kick-Boxing, Functional Strength, HIIT, Body Combat, Botcamps, Aerobics, Zumba, you name it and we have it.
CHOOSE YOUR WORKOUT
You get to explore a huge variety of workouts and we have something new lined up for you every single day.
OPEN AIR STUDIO
The WWN Studio at Smartflex is a fully equipped open air facility.