Have you been wondering whether it would take you months or years to change your lifestyle and habits? We are here to change your perspective. Learn the essentials of healthy living in just 45 days with our personalised program.
We know you are super busy. That's why we created an online program you can follow at your own time, from the comfort and safety of your home.
Nyela & Kamna are highly qualified professionals in the field of fitness and nutrition. They will be with you every day of these 45 days helping you adapt a lifestyle that is best suited for you.
You will receive a customised nutrition plan, daily workouts, guided Intermittent Fasting schedules and lots more from Nyela & Kamna
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IFML (Intermittent Fasting Mindful Living) is a 45-day personalised program with a whatsapp support group of like-minded people who want to switch to healthier living. IFML is a not a short lived challenge but a program that aims at sustainable lifestyle changes. It helps you adapt a suitable intermittent fasting pattern, while making you more mindful of your overall health habits. It includes customised and personalised nutritional guidelines along with daily fitness routines that are convenient to practise from home. Daily guidance and modifications are provided by certified nutritionist Kamna Bhandari and fitness instructor Nyela Kapadia, the co-founders of IFML.
Weight Loss
Gain energy & strenght
Burn fat
Better sleep
Better gut health
Lesser cravings
Daily interaction with coaches
Get a personalised diet plan
Get daily workouts
Get weekly meditations
Strengthen your health and body
Adapt healthy habits and routine
Like minded people come together in a group on whatsapp and have daily guidance from the coaches
Access to Nyela & Kamna themselves answering queries and doubts related to the workouts & nutrition
On-Call personalised nutrition plan and supplements based on your health, blood profile, goals and lifestyle
On-Call fitness assessment session to understand your current training level and goals
Weekly Nutritional challenges are given along with a sample menu to help you achieve your goals
Powerful training techniques such as Functional Strength and HIIT are curated to show you results
Daily health and fitness tips and myths busted by the coaches to change habits and educate you
Modified workouts especially designed for those with injuries and physical constraints
Nyela Kapadia is a qualified, experienced and professional trainer with plenty of variety in her training style which is both unique and effective. This fitness coach is just the person you need in your corner, as you work to get fit.
She holds certifications and experience in various fields such as Functional Training as a Master Functional Trainer FTI (Functional Training Institute), Animal Flow level 1 , IFAA Functional Trainer , IKFF level 1 , Reebok Group fitness Instructor, Reebok Step Aerobic Instructor, Reebok Core Pilates, Doonya: The Bollywood Workout, Bokwa Trainer and more.
With her years of experience, skill, vast industry knowledge and never-say-die spirit, you have a winning combination to get you FIT !
FOUNDER: Workout With Nyela (WWN)
CO FOUNDER: Intermittent Fasting & Mindful Living (IFML)
At IFML, we live by the phrase ‘You are what you eat’. Join us on a journey to better health, monitored by nutrition expert, food coach and fitness enthusiast Kamna Bhandari. With 17 years of experience in Nutrition and Diet Therapy, Kamna takes on a more holistic and a scientific approach, with counselling being her forte. She is also an expert for diabetes, gut related issues, pcos, thyroid, renal issues and more. Whether you’re a beginner or an IF expert, Kamna promises to patiently lead you through the process and helps you to understand your individual needs better.
FOUNDER: EatRight With Kamna
CO FOUNDER: Intermittent Fasting & Mindful Living (IFML)
Those with PCOS / Thyroid can undertake the program safely. Our nutrition coach, Kamna will look into your individual requirements during your one on one session with her.
Those with Diabetes can undertake the program safely. Our nutrition coach, Kamna will be addressing your health issues during your session with her.
We are a global platform and have had many participants in the past from various countries.
At the bottom of this page click on the JOIN NOW button, complete the payment formallities and you will get a confirmation mail. In that email you will get a link to fill your health & fitness details, on completing that form you will be added in a private whatsapp group a day before the program starts.
Lactating and pregnant women are advised to take up an individual plan with our nutritionist to look into your specific needs. You may contact us directly for the same.
Our fitness coach will directly look into your health issues and devise a fitness plan for you accordingly. We do have modified workouts that can accommodate several types of injuries. You may not be able to use all workouts available on the program. Please contact us directly for serious injuries.
You can make payments via the given link which will allow you to Bank Transfer, Google Pay and Paytm. For International Payments we have the PayPal Facility on request.
No. This is a non refundable and non-transferable fee.
“Thank you Kamna and Nyela for creating and running IFML. It is a fantastic program.
Kamna( as helped us understand the food that we eat. I have become very mindful of my diet and nutrition. Nyela's exercises and workouts are simply amazing.
I am feeling fitter, stronger, healthier and energetic after doing the IFML program. I have lost 4 kilos between January and March 2021.
I highly recommend IFML to everyone!”
“I can’t fast but I lost 3 kgs and kept it off with the IFML program.
The program is not only about maintaining the fasting window (and the science behind it really made sense to me) but also knowing what to eat. nutrition coach Kamna helped me with a personalised diet.
Fitness expert Nyela helped me understand the right way to workout and customised one for me.
The most fun part about the program are the challenges. It really motivates and pushes you. After doing some of the challenges, I was really surprised and impressed with myself.
I prefer this new lifestyle where I sleep on time, continue to maintain a 13 hour fasting window easily, being mindful about what I eat and also being regular with my workouts!”
"I went from not working out at all to working out 4-5 times a week and it was amazing. This program has motivated me to do more and more. The IFML challenge is a sustainable lifestyle change and not a one off gimmick. It is very well designed, with a lot of care from Kamna and Nyela. And while I’ve already done it twice I can’t wait to do it again!
Throughout the challenge I felt more energetic, my digestion improved, I lost some weight but felt more Inch loss, felt much lighter and was more mindful about my food and eating habits. Most importantly I adapted healthy habits and a routine that’s here to stay.
Though I am based out of New Jersey , I never once felt that the time difference hindered my following the program or the coaches weren’t available when I needed them. I totally recommend this program to anyone looking to take up a holistic and healthy lifestyle."
